Getting out of the house and working out can go hand-in-hand. By doing your cardiovascular exercise outside, you can reap all the benefits of working out while breathing in some fresh air. Take a run around your local neighborhood or find a spot in the park for jumping jacks and burpees—your mental health will love it!
In colder states, this option can be a real challenge. Still, bundling up and getting out there will help your serotonin levels. You’ll be shedding layers in no time!
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